If you have been getting The Truth About Six Pack Abs, then you've to read this review first.
The Truth About Six Pack Abs is an Report written by Michael Geary who is a professional nutrition pro and personal trainer, in his guide he instructs dietary methods and training guidance to achieve muscle and lose fat not to mention to achieve that ideal flat belly and ripped abs that any of us would all enjoy.
The Truth About Six Pack Abs is made for everyone seeking to get into better shape, male or female, old or young and the strategies range between starter to sophisticated, in essence this will work for anyone and will only require tweaking appropriately.
The Truth About Six Pack Abs is separated in to pieces the very first is an exceptionally detailed and helpful area on diet and nutrition and the writer Mike Geary stresses you can't skip this section, he also stresses this is not a dietary fad, what it is, is a method of eating adequately to lose weight naturally, so for any person out there after a miraculous potion or tablet or some wonder supplement, unlucky guys you will not find it here, actually you won't discover that anywhere, not that really works regardless.
The nutrition information is very in depth stuff and you'll learn a good amount of good methods to get fat levels lower and keep them low and none of it includes low carb diets, or low-fat diets, you eat both of them but it tells you when and how to get them.
After all this information that you're given seven pages of example diets to get you going too, which I thought was great.
The next section of The Truth About Six Pack Abs looks specifically at your ab routines, it gives types of exercises to avoid and the best ones to target on in order to gain the best hard six pack. Each exercises is along with photos for all the exercises plus the right way to execute them, this is followed by 8 ab exercise routines that increase in difficulty from levels 1-8, 8 obviously being the hardest.
The next portion of the The Truth About Six Pack Abs looks at the entire body workout, in this section he again provides a lot of great advice, for example he gives tips on increasing the amount of calories you burn in your workouts, which was a part I particularly liked, he also stresses that even though the book is Truth about six abs the rest of your body is equally as important and not to devote all your time to your ab training routines, the ab training routines are in addition to the rest of your body. This section is also accompanied by photo instructions of all the individual exercises, which are accompanied by loads of training routines going from the beginner level to intermediate and advanced.
Basically if you are looking to get in good shape or need some new ideas or maybe you hit a plateau in your workouts the truth about six abs is 149 pages of pure excellent advice the best books I have purchased to date.
Resources:
The Truth About Six Pack Abs
The Truth About Six Pack Abs
